5 Best Habits to Nourish & Strenghthen Your Hair

1) Hair Exercise – ( Balayam ) –

The word balayam is a combination of Bal + Vyayam that is an exercise of hair.  All you need to do is rub your nails together for 5-10 minutes daily. It is an ancient yogic technique to get relief from hair problems. The nerves below the nail are connected to the scalp and regular rubbing of nails stimulated blood flow and oxygen to the scalp. Balayam helps not only in hair growth but also in reversing premature grey hairs. Just one thing to keep in mind is always doing it empty stomach. 

2) Proper Nutrition – 

If the body has a nutrition deficiency, one thing it can afford to lose is hair. The body thinks that it can survive without a single hair on the head, so it stops making hair and starts taking care of other vital things. These days fast foods, cola, artificial sweeteners, juices are part of everyone’s life. This should be controlled. Regular consumption of such foods leads to nutrition deficiency. Our hair is made up of proteins, so one should include a daily dose of proteins in the diet. Paneer, Pulses, Soya chunks, Chicken, Eggs are some sources of protein. Healthy fats and Omega-3 rich foods like Almond, Cashews, Walnuts should also be part of a daily diet.  Green leafy vegetables, Amla, Lemon, Oats, Millets are recommended for better hair. 

3) Body Massage – 

Well, body massage and hair? What’s the connection? Body massage not only improves blood circulation but also balances the “Vaat Dosha”, which according to Ayurveda is one of the major causes of hair loss. If you are regularly facing digestive issues such as bloating, gas, you are bound to lose hair. One of the most effective ways to release the excess gas from the body and balance the vaat dosha is in body massage. But most people message the body in the wrong way. While messaging the direction of the hand should be in the direction of the heart. Message your body 2-3 times a week and you will be amazed by seeing results on your hair. Always remember to apply 100% natural oil for massage

4) Lifestyle –

As a healthy lifestyle routine, do not wash your hair with shampoo too often. 1-2 times a week depending upon your hair type is good enough. But always remember to use a natural shampoo. Do not miss conditioning your hair. Curd (Dahi) is a natural conditioner. Comb your hair to improve blood circulation. Do not touch your hair too often as it can transfer germs from your fingertips to your scalp. 

5) Overall Nourishment – 

Last but not the least, this is the home remedy for the overall nourishment of hair. Take 1 tablespoon of coconut oil. It acts as a source of Vitamin E. Add 1 teaspoon of Aloe vera gel. It helps to restore shine and volume of hair. Then add 1 teaspoon of Honey and Lemon Juice. Honey acts as a natural softener. Lemon juice fights dandruff. Mix it well and apply it as a hair mask and let it nourish the roots of your hair for 20-25 minutes. Make sure to apply it with clean hands. Wash it up using natural shampoo. This simple home remedy will repair your hair and will help nourish your hair.

So by developing these 5 best habits, you can give your hair better health.

Some other tips that can help to maintain hair health – 

• Shampoo for Strength, but only use organic shampoo
• Don’t Skip the Conditioner
• Not All Brushes Are Created Equal
• Avoid Heat Whenever Possible
• Minimize Breakage
• Eat a Hair Healthy Diet
• Protect Your Hair from The Sun
• Get Regular Haircuts.